5 pros and cons of consuming gluten

• April 29, 2024

Currently there are many myths and doubts about the gluten , especially if its use is beneficial for health or if it generates allergies and intolerances. Here we give you the five pros Y cons of the consumption of this protein .

How does it help?

1. Improves the quality and elasticity of the masses; It is used in bakeries and pastry shops, to give volume to the products.
2. It's easy digestion ; helps people who suffer from constipation
3. People lose weight when the protein It is combined with a proper and balanced diet, because it does not have carbohydrates
4. It contains a low level of starch ; less than other proteins
5. Provides a minimum of calories in its simple form

Know the disadvantages

Like all food, if it is consumed in excess, can generate the following sequelae to the body:

1. By combining the gluten with products full of sugars increases their caloric intake
2. Reduce the fiber in the loaves if it is used in large quantities
3. It sticks (adheres) in the intestines and does not allow adequate absorption of nutrients
4. Generates intolerance to its compounds, especially people suffering from celiac disease, because it causes damage to the mucosa of the small intestine .
5. It is not recommended for people with autism and people who suffer dermatitis herpetiform

What is gluten?

Gluten is a protein found in the seed of many cereals combined with starch . It is composed of gliadin and glutenin. It is responsible for the elasticity of the flour dough, which allows the bread get volume and an elastic and spongy consistency.

Gluten is obtained from wheat flour, rye, oats, barley or rye. Some cereals free of this protein are: corn, amaranth, sorghum and brown rice. It is regularly used as a meat substitute in vegetarian recipes

The foods Most common gluten-containing foods are found in bread, cakes, biscuits, pasta, milkshakes, beer, whiskey, ham, mortadella, chorizo, sausage, melted cheese, ice cream, nuts roasted with salt.

How often do you consume it?

Video Medicine: Is Rice Healthy? (April 2024).