Eat breakfast and combat flaccidity

• April 20, 2024

The alarm goes off and the brain worries: "We have to wake up and we spend everything". The brain discover the gravity when the girl decides (wrongly) to avoid breakfast because he wants lose weight .

The blood responds: "Here there is sugar for about 15 to 20 minutes, nothing more".

What is the cause of flaccidity?

Who does not think breakfast lose weight he is cheating. He eats his own proteins , it self-devours. When eating the protein of the skin : the collagen , the flaccidity .

Consequences of collagen loss

1. Decrease in skin elasticity: Wrinkles , flaccidity Y premature aging .

2. Hair fragility: Bruising (bruises ) more easily.

Changes generated by breakfast

1. The hormone of the Ghrelin decreases. The anxiety for carbohydrates is reduced and the insomnia .

2. Insulin . Improve the hyperinsulinism and the diabetes . It is useful in the treatment for infertility , hair loss Y acne .

3. Leptin . It reduces the appetite and increases the production of collagen .

4. Cortisol . Reduction of pains muscular Y Abdominal fat .

Eat for anxiety

The worst happens when the afternoon arrives. The brain decides to provoke hunger attacks that more fatten. Eat by anxiety it causes that, in the morning of the following day, it does not provoke breakfast. Going back to the beginning of this vicious circle.

Treatment to combat flaccidity:

1. Have breakfast when you get up (maximum 60 min)

2. Eat foods rich in proteins.

3. Avoid exercising on an empty stomach.

4. Snack sugar free sweets that help reduce appetite. For more information, click Here .

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