7 very useful accessories for running

People say that when you have a good pair of running shoes It's good to do it This is generally true, but if you want to get the most out of this experience, you need to invest in some things. The following are some of the accessories that, although they are not required to make a runner certificate, they can make its operation comfortable and without problems.

 

Shorts



Many varieties of Shorts They are in the market today, but there are two that seem to stand out from the rest; the first ones are those of compression , similar to cyclist shorts, are made of fabrics that adapt perfectly to the body so that when the runner It's in movement , the muscles stay with firmness . This compression feature offers few friction possibilities. They are also a favorite choice among runners, shorts complete or divided, They have a slot on each side, which allows free movement of the leg.

 


 

T shirt



Gone are the days of cotton shirts . T-shirts usually made of polyester , they are the best option to run since they allow to absorb the sweat of the body and keep the temperature low. Thick long sleeves are recommended during cold climates and thin short sleeves are for warm climates. For the support and comfort , women are advised to use a sports bra .

 


 


Socks



The best pair of running socks prevents blisters. Other brands also maintain the dry feet and in perfect condition, even after running several kilometers .

 


 

Reflective vest



It keeps the corridor visible, which is very useful for people running along the road or in the dark. Help to avoid accidents and it draws attention when the broker injures . Instead of a reflective vest, some runners use LED bracelets .

 


 

Pulsometer



This is important for people who like to keep track of their cardiac output and pulse improvements. With a chest and wrist strap, the heart rate monitor displays information about the frequency and the calories burned . Depending on the results of the control, a broker can calculate if his training is one adequate intensity .

 


 


Clock



Due to its multiple uses, an execution clock is almost a necessity. You can record at a distance, time and rhythm. Most models of watches in use today also have an index of heart function of the monitor, and those that are even more advanced have GPS capabilities. GPS watches can monitor the route and the information away, which can be downloaded and stored to track operation. Unfortunately they are a bit expensive.

 


 

Running belt



One of the important accessories, especially among the distance runners , is the belt to carry things like the phone, keys, camera, energy bars and gels. Most of these belts They are not bulky and they do not move while the runner is in motion.