Divorce triggers stress and depression

• May 10, 2024

The divorce it is a process that produces stress , depression and other problems of Health . Recent research has found that these types of problems affect more young people who get divorced compared to older people.

Experts say the reason may be linked to the fact that the pressure to marry and stay married was much stronger in previous generations, and it is likely that older people who divorce have endured a long time in a marriage unhappy, so, in the face of separation, they feel relief.

The study also found that the damage to health is not being married or divorced, but the passage from one state to another, it is stressful and depressing.

Are you going through a process of divorce ? Learn to overcome it with the following video:

Tips to overcome a divorce

1. Let your feelings of sadness, anger and frustration flow. You must accept them and recognize them to overcome them.

2. Share your feelings with friends and family. Isolating you increases your sadness and your levels of stress .

3. Do activities that relax you how to do exercise .

4. Think positively and try to find new interests and friendships.

5. Do not fight with your former partner, find a way to reach agreements.

6. Do not use drug neither alcohol , these tend to make the problems worse.

Remember to seek help if you need it. Cheer up! New opportunities always arrive. The important thing is that you are sure of your decision and be happy with your present.

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Video Medicine: Depression Anxiety Suicide Divorce ???????????????? (May 2024).