• April 18, 2024

If you feel a lot of pain starting at the waist, down the thigh of the leg and reaching the knee is because you may suffer from sciatica.

Sciatica is a term used to explain a set of symptoms related to the sciatic nerve.

Technically, it refers to pain caused by the compression or irritation of one or more of the nerves that leave the lower part of the spine and that comprise the greater sciatic nerve, and the possible conditions that cause this pain are several.

Causes

Hits

Sedentary

Obesity

Aging

Bad posture

Staying for a long time sitting or standing

Heavy lifting

Fortunately there are several home remedies for sciatica They can help you and we share them with you here.

Hot water

Place a hot water bottle in the column or in the part where you feel pain, this will relax your muscles and the pain will disappear.

Sleeping on your side

This is another good remedy Home for the pain of sciatica . Just place one pillow under the head and another between the legs.

Willow tea

Boil ½ liter of water with the leaves of this tree for 15 minutes. Strain and drink this infusion every 8 hours.

Raw garlic

It promotes good circulation and this is key to the relief of this pain.

Move

Although it seems illogical, Exercise is generally better for sciatic pain relief than bed rest .

Patients may be allowed to rest for one or two days after an exacerbation of sciatic pain, but after that time inactivity usually worsens the pain.

Yoga exercises will help you reduce pain and regain your well-being.

If with these home remedies for sciatica the pain continues, it is important that you go with a doctor to diagnose the seriousness of the problem and determine the treatment to follow.