Discover how to make friends

• May 5, 2024

The friendship it is a fundamental feeling in the life of the human being, because it allows the emotional and psychological development of the people; However, it is not always easy to establish a affective relationship with new individuals and, above all, gain the trust of others. That's why most people ask themselves: how to make friends ?, how should I select them?

How to make friends requires a real interest to have them and keep them, and although it is suggested that at least we have three people with whom you can really count on in any circumstance, it is always better to choose to make that network bigger. In this sense, the author proposes three strategies to achieve bonds and make friends:

1. Dedicate time: Show interest in others When a friendship , establishes rituals that allow them to meet and be in contact regularly, such as a weekly meeting or the sending of emails periodically.
2. Express support and loyalty: Lend help to your friends when they need it
3. Hug them: This action is an excellent reinforcement to create a bond of closeness and affection. It also helps reduce the stress and even to mitigate the pain.

These are simple tips that respond to the question of "how to make friends", so when put into practice will contribute to the development of a bond of trust in which all involved benefit.

In many occasions, when it comes to establishing an affective relationship with a person in the plane of friendship, few or null times we ask ourselves what characteristics should someone have to be part of our circle of friends, it is simply a union that arises by itself alone, because it was nice and pleasant.

The bad thing is that in this superficial process we can surround ourselves with individuals that maybe were not so compatible with us and we lose them, either by our own decision or because the conditions were not the best to establish a closer link.

Give us the time to think about how to make friends, put it into practice and show interest in knowing and appreciating, is one of the best investments that are more valuable in affective issues, points out Sonja Lyubomirsky, author of the book The Science of Happiness, Editorial Books4pocket .

This is because there is no better mechanism to deal with a problem than to confide it to a friend or share it with him, because the harmonious coexistence generates a production of endorphins, which cause well-being and happiness.

The fact of having someone to turn to when life invades us with good and bad news, makes everything more promising, so we must not lose the healthy habit of surrounding ourselves with good friends. "Know yourself, sculpt your character." If you are interested in this type of information, find it in bojorge@teleton.org.mx

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Video Medicine: Azar - Discover new friends! (May 2024).