• April 20, 2024

Spirulina algae is a superfood that is an excellent source of digestible proteins, comparable in quantity with what is to eat beef, but are more digestible.

Spirulina contains vitamins, minerals, chlorophyll and fatty acids, which are very useful in cases of anemia, demineralization, exhaustion or to compensate the diet if you are on a diet.

Benefits of spirulina

• It has a high protein level (60% dry weight) and provides B vitamins and essential fatty acids.
• Due to its content of selenium, chlorophyll, tocopherol and retinoids it has a good antioxidant capacity.
• In patients with diabetes, it has antihypertensive effect and controls cholesterol
• Strengthens the immune system in hypertensive patients and patients with oral cancer.

In fact, the United Nations (UN), has recommended the use of microalgae against malnutrition.

If you exercise ...

Video Medicine: Health Benefits of Spirulina (April 2024).