Dental hygiene in 3 minutes

• May 1, 2024

For your mouth to be healthy, the basics are having an adequate hygiene dental, so you should brush your teeth three times a day, for two to three minutes after each meal, according to specialists.

The diseases most frequent of the mouth are the cavities and the inflammation of the gums, which, in turn, are the cause of tooth loss, bad breath , bad digestion and sometimes infections of the heart and kidneys.

The doctors mention that the correct technique of tooth brushing is:

1. Position the brush at a 45 degree angle
2. Always sweep from the gums to the teeth.
3. In the upper teeth sweep down
4. In the bottom teeth sweep up
5. Brush carefully from back to front
6. Brush the wheels in a circular way.

For those people who have dentures and some discomfort, injures the gums or moves when talking or chewing, you need to go with your dentist to get it fixed, the mouth should always be in the best possible conditions.

When a person has dentures or full dentures, they should be cleaned like normal teeth; If the cleaning of your prosthesis is difficult after each meal, you should wash it at night before sleeping and in the morning when you get up.

Another indication is that you brush the tongue from the middle to the tip and rinse very well, also flosses at least once a day, to clean between the teeth and avoid the remains of foods rich in sugar, to prevent cavities. Avoid smoking and drinking alcohol in excess, because they are the first risk factors to develop mouth cancer .

Follow us at @GetQoralHealth and GetQoralHealth on Facebook

Would you like to receive more information about your interest? Sign up with us

Video Medicine: Dental Hygienist & Therapist Careers (3 min) (May 2024).