Dangers of losing weight

• April 26, 2024

Nowadays the idea of ​​seeing and feeling good increases day by day. However, for men and women this can become a constant obsession that is aggravated by the bombing of the mass media.

If this obsession increases, it can become dangerous: People can become addicted to weight loss and start doing drastic and deadly things. In effect, losing fat is good for getting fit, but with methods that are safe.

A dangerous method is the constant use of laxatives . The biggest danger is dehydration: By laxing your body excessively you can dehydrate quickly and this can damage your liver and kidneys.

Laxarse Too much can cause your body to lose its natural ability to absorb nutrients. You can get rid of the nutrients faster than your intestinal flora absorbs what you need and end up malnourished.

Abuse in diets

Another dangerous method to lose weight, are the subsistence allowance . This depends on the diet you use. The most common ones will get rid of the carbohydrates in your regular meals and replace them with high protein meals. In order that you get more energy from other food sources, such as fats and proteins.

According to various nutritionists, eating too much protein can damage your kidneys and liver, and even predispose you to gout, which is a disease in which uric acid crystals accumulate in the joints causing pain. Gout is not the only disease that can occur with this type of diet and many others without supervision.

Beware of steroids

One more way to put yourself in danger is by using medications. This may include steroids , which will force your body to use excess energy and then convert your body mass into muscle.

The steroids They can be dangerous because they are charged with your liver, kidneys and heart. They can increase your blood pressure or make you more susceptible to heart disease.

Another type of medicine is medicine herbal which promises to make you lose weight. These medications can have dangerous side effects for your body, despite the fact that you are actually losing weight. Many medications are not approved by government agencies, so always consult your doctor before doing anything drastic.

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