Dafne Molina reveals her secrets to be fit

• May 2, 2024

The model and winner of Miss World Americas 2005, states that to be healthy and thin, take every day, at least two liters of natural water, perform cardiovascular exercise and consume all food products, but in moderation.

In an interview, Dafne Molina , reality host Prime Gourmet The Challenge, clarifies that he daily performs 30 minutes to one hour of aerobic exercise, and sleeps on average 8 hours. This makes the skin look younger, the metabolism work more for burning calories :

"As healthy: fruits, vegetables and bread. I exercise. I go to the gym for an hour or at least 30 minutes of cardiovascular exercise: elliptical, stationary bike or treadmill. "

Molina stressed that genetics and eating 5 times a day, allows you to stay thin, but always accompanied by physical activity and sports: "The idea is to burn more calories than we eat, but without reaching the extremes."

She is one of the ambassadors of the Ellen West Foundation , to guide and reduce the eating disorders , since although she was part of several beauty contests, she is aware that many women think that being thin is synonymous with success, but it is not like this:

"I love being part of this, because people should love each other and not get to excesses, such as stop eating or vomiting, as long as they do not put on weight. The key is a good emotional health Eat rich and nutritious and see exercise as fun and not as an obsession. "

In this sense Dafne Molina, said that the control of stress , as well as the relaxation Y meditation, are fundamental to not fall into any Eating Disorder (TCA) and to avoid gaining weight, because people become more aware of their actions.

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