Cycling stimulates the mind

• May 2, 2024

The physical exercise improves the mental function , autonomy, memory , speed, body image and the feeling of wellness ; there is stability in the personality characterized by optimism , the euphoria and mental flexibility.

It is proven that those who walk in bike regularly suffer less psychological illnesses Y depressions . And the cycling is one of the best natural antidepressants that exist because it increases the feeling of wellness and decreases the mental stress .

By doing bike, the brain he oxygenates more and it allows you to think more easily. Your body segregates hormones that make you feel better and that can even be addictive; a healthy addiction to the benefits of riding in bike in any case.

The endorphins , also called hormones of happiness , are most noticeable when you spend more than an hour on the bike , but if you want to feel good, avoid exceeding your limits, otherwise you will achieve the opposite effect.

Carry out a routine cycling propitiates the optimism , the joy of living, fraternity and camaraderie. The users of bike they maintain a social relationship close with its neighbors, community and city.

In this sense, the degree of aggressiveness , go to , anxiety Y anguish , in addition to providing energy and work capacity by reducing the feeling of fatigue .

According to some studies, users of the bike they are smarter than the rest of the public road users because their brain activity is more intense: Do bike on a regular basis increases the levels of a protein known as neurotrophin or BDNF, which favors the good state of the nerve cells that intervene in the processes of memory Y learning .

The greatest benefits of the bike are in regular use, those who go to work daily in bike they enjoy some advantages for their health, greater than those who practice sport only on weekends. It can even extend life: half an hour of bike a day can add one or two years to life expectancy.

The effects of pedaling they begin to feel after 20 minutes. The ideal is to practice it at least 3 times a week for 45 to 60 minutes. The more time you dedicate to this sport , the greater the benefits you will get.

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