• April 19, 2024

If since you wake up you are already worried about all the things that you have to do in the day and you do not know how to control the anxiety , it is time for you to breathe and take the first step to recover your tranquility and health.

According to National Institute of Mental Health , a person who suffers anxiety generalized is too concerned about their daily activities, can not relax, have trouble concentrating, are easily startled, experience headaches, muscle, stomach.

They are also irritable individuals, have nervous tics, sweat a lot, get dizzy or have to go to the bathroom often.

Calm down!

If you identify with any of these symptoms it is necessary that you know some methods that gives you Sheryl Ankrom, specialist in panic disorder, to successfully overcome anxiety from the morning and enjoy your activities without fears or worries.

Take care of your rest

Analyze if you sleep well or if you have difficulty falling asleep. The regulation of sleep patterns improves your ability to effectively perform your daily activities, without anxiety .

Identify everything that generates stress

Some habits may be to blame for that anxiety or stress. For example, wake up suddenly, not having enough time to do your activities.

By doing so you can get up a little earlier, change the sound of your alarm clock or replace activities that help you maintain happiness.

Do relaxation exercises

Dedicate between 10 and 15 minutes to practice deep breathing, meditation, yoga or stretching exercises.

In this way you prepare your mind and body to successfully face your day to day.

Think positive and make affirmations

It is normal for people who suffer from anxiety to have negative thoughts, which take away energy and generate episodes of stress.

Choose foods that relax you

Alcohol, caffeine and nicotine only encourage more stress and anxiety , so avoid them or change them for fruits and vegetables.

During the night, blood sugar levels are reduced, which favors morning anxiety. To avoid it consume protein at dinner.

If your anxiety is more severe you have to go with a psychoanalyst or psychologist to help you identify the causes of your disorder. Remember that your thinking is the key to improving your quality of life.