• April 16, 2024

Do you wake up without hunger and suffer anxiety attacks in the afternoon?

This is known as "fat brain" . The "fat brain" It can be the main obstacle to losing weight. However, protein consumption combats its symptoms.

Some proteins stimulate the part of the stomach that informs the brain that it must stop eating, which is why they are so effective in decreasing appetite. Unlike eating foods with sugar or carbohydrates and high-fat foods (lipids), proteins produce a feeling of prolonged satiety helping to lose weight, as explained below.

PROTEINS HELP LOWER WEIGHT FOREVER.

The daily requirement of proteins upon awakening is 15 grams, if we do not ingest them, the organism begins to "eat" its own proteins, by "devouring" the protein of the muscles, activates an emergency mechanism that will increase appetite during the afternoon , since the muscles are the "ovens" where the calories are burned, the proteins prevent the slow metabolism.

PROTEINS DECREASE ABDOMINAL FAT

Some proteins improve the action of insulin. The proteins also have high satiety power:

Lactosic protein : the best protein to reduce appetite.

Skim or de-lactose milk and yogurt : strengthen the bone system.

Fish, sardines, tuna, salmon and cod: rich in protein and high satiety

Turkey and Chicken: rich in protein without fat, high satiating power.

Egg: excellent protein and rich in vitamins

Gelatin without sugar: good to prevent anxiety for sweets.

Do not let yourself be controlled by your fat brain!

a) Breakfast early until you feel more satisfied and you will reduce hunger during the day.

c) Breakfast must occur 60 minutes after getting up to work, if you wait for 2 to 3 hours the effect decreases

d) Exercise in fasting fattening, because it slows down the metabolism and increases appetite, never forget breakfast!

e) Foods with sugar and fat do not diminish the appetite, avoid breakfast in excess.

f) Choose only one favorite carbohydrate for breakfast (rice, pasta, dark chocolate)

Remember that if you have anxiety in the afternoon it means that you ate a few proteins. And you want to lose weight forever?

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Video Medicine: How to Lose Weight Forever (UP TO 50 LBS FAT!) (April 2024).