5 tips to maintain your physical condition

The physical activity It is an important part of a healthy lifestyle for the heart. To maintain your physical condition You must try to get your ideal weight , a diet balanced, rest adequately and abstain from smoke .

If you have not done physical activities For a while, the ideal is to establish a program, with which you start slowly and increase the degree of activity, according to National Health Lung and Blood Institute .

For example, you can start walking, and gradually increase the time and distance. In addition, other measures to incorporate physical activity within your daily habits, such as:

1. Customize the benefits . Each person values ​​different things, so you must determine what benefits to obtain from the physical activity regulate and concentrate on them as short, medium and long term goals.

2. Activities with friends and family . They can help you and motivate you to stay active In addition to feeling supported, you will also feel committed and have many possibilities to achieve it.

3. Increase the intensity . Increase each day both the pace and times for your activities, gradually. Try to print a little more energy to those that are repetitive at work or at home.

4. Dedicate yourself time . Sometimes going out in bike or give a hike long relieves the stress after a difficult day Consider the physical activity as a special time that you dedicate to renew your body and mind.

5. Keep track of your achievements . The registration will serve to be aware of your achievements. For this you can use attractive or innovative gadgets , which can help you set goals and motivate you .

Make prudent decisions about when, where and how to carry out activities, distribute them throughout the week and do not forget that variety is a factor that will help you have fun and enjoy them.

Remember to start with activities according to your physical condition . If you have any kind of chronic or cardiovascular disease It is important that you determine with your doctor what type of activity is ideal for you.

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