5 cold drinks for summer

The suffocating heat of summer always increases our need to drink fluids to refresh ourselves, but to avoid weight gain we must choose those cold drinks for summer low in calories.

According to information published in HuffPost Voices , the mixologist Jordan Bushell points out that to create drinks for summer it is necessary to have a perfect combination between the refreshing and the tasty.

You must have an exact balance between the ingredients so that they are not too full of flavor and zero sweets, so it is recommended to use seasonal ingredients.

Therefore, we show you some examples, which according to the magazine Shape.com They are very refreshing and low in calories, so enjoy them without guilt.

1. Ice tea In a blender add the juice of two lemons, a teaspoon of low-calorie or substitute sugar, a cup of unsweetened iced tea, five ice cubes. Mix perfectly until smooth. Serve in a glass garnished with lemon slices.

2. Chai ice cream. In a food processor grind eight grains of black pepper, four cloves, two cinnamon sticks, 2 anise stars, eight pods of green cardamom and one teaspoon and a quarter of allspice.

In a large pot boil six cups of water, four bags of black tea and the mixture of ground spices. Add the contents of a sprig of vanilla and a bit of chopped ginger. Cook over low heat for 15 minutes.

Add six cups of unsweetened almond milk and half a cup of agave nectar. Mix for one minute and remove from heat. Strain and empty in a container to put it in the refrigerator. When it is cold it serves with some ice cubes.

3. Vanilla frappuccino without sugar. Blend half a cup of cold espresso in the blender, half a cup of low-fat vanilla cream, three-quarters of a cup of ice, four drops of liquid extract of stevia, a quarter teaspoon of vanilla extract. Serve in a tall glass.

4. Tropical drink. Blend a cup of blueberries, a cup of chopped mango, a teaspoon of lemon zest, half a cup of plain yogurt, a cup of almond milk, a tablespoon of honey, 12 raw almonds and a fist of ice. Serve in a glass adorned with blackberries.

5. Mango water. In a blender mix a mango into pieces, one and a half cups of cold water until smooth. Serve in a glass full of ice and add half a teaspoon of lemon juice, half a teaspoon of agave honey and garnish with a slice of lemon and mint leaves.

The key to not gain weight with these drinks is to use low-calorie products and fats, as well as to moderate your consumption, since the excess can prevent you from having a silhouette of envy. And you, how do you cool off in the summer?

Video Medicine: 5 Easy Drinks and Mocktail Recipe - Holi special cold drinks - Best Summer Drinks Recipe (June 2022).