• May 5, 2024

When the sadness does not leave you for days, when you feel that you have no strength to do your daily activities or you think that nothing in your life matters anymore, you could be suffering from depression.

The condition is mainly characterized by suffering from extreme sadness for days and even weeks.

Studies conducted byMassachusetts Institute , reveal that carbohydrates segregate serotonin , a hormone that generates a feeling of well-being and happiness, which is the 'responsible' for the intake of excess carbohydrates when people feel sad.

Although mucchos are not treated by denial of disease or lack of resources, there are various home remedies against depression .

You can also see: Difference between sadness and depression

Chocolate

Generate serotonin and can fight sadness. A small amount can make a difference and make you feel better.

It also contains phenylethylamine, a substance that the body secretes when a person falls in love.

Exercise

Performing physical activity is a remedy for depression why  produces endorphins (feeling of happiness).

These are natural substances that relieve physical and emotional pain.

Sleep well

When a person is depressed, they often can not sleep because the levels of melatonin (substance that regulates sleep) go down in the body.

Some experts recommend eating pineapple or oatmeal before bedtime, foods that contribute to rest.

Sunlight

Recent studies prove that the sun's rays improve the quality of sleep and produce a sense of well-being.

These are small changes you can make to fight depression and improve your quality of life. Remember that feeling good also depends on you.

If you do not see improvement in your mood and, on the contrary, the feeling of sadness increases, ask for help with a specialist who can help you thoroughly with this disorder.

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