Benefits of water consumption in pregnancy

• May 3, 2024

The Water it is essential in the lives of people; hydrate , nourishes Y purifies the body , therefore, it is very important that you consume it, especially in pregnancy, since it favors the functioning of the intestine.

Several gynecologists agree that from the third month of pregnancy, women need to drink two liters of water a day.

In addition to natural water, the intake of carbonated water , by mineralization that it gives to the bones.

During the lactation period it has been verified that the water requirements of the woman rise, because an abundant consumption of water helps to maintain the ability to breastfeed for a period greater than a year.

Drinking water in pregnancy and during the period of breastfeeding helps keep the body in balance, but you should not consume more than two liters a day, especially a few days of giving birth, as it could cause a breast obstruction.

Video Medicine: When is the Best Time to Drink Coconut Water | All About your Health (May 2024).