Benefits of biometrics

• May 3, 2024

You've probably heard about the method of biometrics for lose weight . This usually starts with a structured program from the first consultation. In it the clients are assisted by a personal trainer with whom they can discuss their goals of weight loss, time and the best way to achieve them.

The biometric programs integrate a combination of diet and exercise, including assistance in the choice of food and its preparation, if necessary, in addition to the use of nutritional supplements.

How does biometrics work?

The most distinctive part of weight loss with this method is the personalized evaluations of the patient before and after the start of the program. In essence, it is a program that promotes a lifestyle and health based solely on the capabilities of the individual.

Weight loss with biometrics does not promote lightning diets, prepared foods and supplements integrated into the program.

Most biometric weight loss programs last from 5 to 6 weeks, after which remarkable results are observed. The amount of fat lost depends on each individual, but usually men lose up to 20% of their body fat and women lose up to 15%.

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