Energy kitchen increases vitality

• April 19, 2024

The energy kitchen It is characterized as a healthy diet that provides the body Energy Y vitality , it is based on healthy foods and the season.

Exclusively for GetQoralHealth , the Yogi Chef, Mariano Garcés, teaches us to prepare a delicious energizing smoothie:

The preparation of food is based on traditional oriental medicine and its energy principles. The basic principles of energy kitchen is to consume natural foods, preferably organic, integral and specific to each season.

It is important to mention that each food has certain properties that influence your level of Energy Y vitality . For example, if you consume food with extreme energy, you will end up with a lot of body wear. On the other hand, if you choose foods without lower energies, your body, emotions and spirit will be balanced.

As recommended by Yogi Chef also mentioning that in situation of stress it is vital to reduce the consumption of chili:

The energy kitchen It also studies the personal needs of each individual according to their constitution and condition. In this way, it is possible to know what products and what way to cook them is the most appropriate to find the balance in the body against factors such as temperature, emotions, feelings, etc.

Find the balance! Change your eating habits and commit to the energy kitchen that, in addition to revitalizing your body, helps you take care of your emotional health . 

Video Medicine: Increase vitality by linking Prana and Apana Vayus (April 2024).