• April 26, 2024

The bad feeding causes the loss of up to 20% of the productivity of workers, according to the International Labor Office (ILO) . But, how is it that what you eat is one of the things that affect your work performance?

A balanced diet allows you to have energy and the necessary nutrients to face the workday without feeling fatigue , neither mental nor physical, "says the nutritionist Laura Rodríguez .

An internal process

The food has a direct impact on you cognitive performance , so a bad choice at breakfast can spoil the rest of your day.

Almost everything we eat turns the body into glucose, providing the energy that the brain you need to stay alert. When there are not enough amounts of it, the concentration drops and affects the attention ", explains Ron Friedman , author of "The Best Place to Work" .

The complicated part of this is that the organism does not process all foods with the same speed; some, such as pasta, bread or soft drinks, release their glucose quickly, generating a lot of Energy , but followed by a fall of it.

Others, such as meals high in fat but provide energy constantly, force the digestive system work more intensely. This makes the oxygen levels in the brain go down and makes us unproductive, "adds the expert.

Friedman says that although the vast majority know this almost intuitively, he still makes bad decisions about what he eats. First of all because the same low energy complicates the intelligent decision of the foods , in second because the food Scrap it seems more

Better food, more productivity

On their part, researchers from the National University of Santiago of the Estero in Argentina, affirm that it is possible to have a greater performance and reach the end of the day in better physical and mental conditions by making small changes within the diet and daily habits.

Video Medicine: Physical Geology - External and Internal Processes (April 2024).