Allied handle against cancer

• May 3, 2024

It is one of the most delicious and nutrient-rich tropical fruits. Although it comes from India, in our country it has taken root through its many varieties such as petacón, ataulfo ​​or manila.

The mango he is rich in vitamin C , which makes it an excellent alternative to citrus or the kiwis. Is vitamin enhances the absorption of the great content of mango iron and it makes it ideal to treat certain anemias.

The mango It also has elements anticancer . Recent studies claim that polyphenols of this fruit are very effective in preventing or stopping the advance of Carcinogenic cells in colon and breast.

Due to its high potassium content, diuretic properties are conferred on it, and its great contribution of fiber contributes to the reduction of cholesterol . Thanks to its enzymes, very similar to those of papaya, mango is a very fruit digestive that can be used as soft laxative .

Spice up your food

The mango helps to improve the taste of fruit salads, ice creams, jams and cakes. It is advisable to choose specimens that give off odor, that are not too wrinkled, or crushed and that yield slightly to the pressure of the fingers.

If it has little flavor, it can be enhanced by sprinkling it with a few drops of lemon. The less mature mangoes can be steamed, sautéed or roasted and eaten as a vegetable. It is a very versatile and nutritious fruit.

The handles less sweet can be peeled, cut into strips and seasoned a little with a mixture of vinegar or lemon, chopped garlic and the spices that you like the most. A sweet and sour sauce ideal to season rice, cheese and spread on sandwiches.

Mango and onion chicken

A good option for the end of the year celebrations are white meats like chicken, for the little fat it contains. We present this delicious dish for you to enjoy and to make your palate conscious.

Ingredients:

1. 2 hard handles
2. 4 chicken breasts
3. 1 onion
4. 2 tablespoons of brown sugar
5. half glass of apple cider vinegar
6. 1 small piece of fresh ginger
7. Half a teaspoon of nutmeg
8. Seed oil (not olive)

Pica el mango Peeled in cubes and onion in small pieces. Fry the onion with the grated ginger for a few minutes at low temperature.

Add the mango , brown sugar, nutmeg and apple cider vinegar. Cover the bowl and let it simmer for a few minutes.

Add a half glass of water and let it reduce, stirring so that it does not stick, until the mango is soft and the liquid has thickened a little.

Now prepare the grilled chicken breasts; part in trositos and cover them with this rich and nutritious dressing. You'll love it!