9 advantages of relaxation

• May 2, 2024

The Mayo Clinic , in his book: 10 essential steps to have a body and a healthy life, says that the relaxation in life it is fundamental to live well and be healthy, because the body "needs" periods of inactivity. Therefore, it points out some benefits of the practice of relaxation.

1. When you relax, your heart rate slows down, which translates to less stress and work for your heart 2. Decrease your blood pressure 3. Increase blood flow to your body's muscles 4. Slow down your respiratory rate 5. Reduce your tension and anxiety 6. Lower signs and symptoms of illness, such as headache, nausea and diarrhea 7. Decrease unhealthy emotional responses, such as anger, anger, crying, anxiety , stress Y frustration 8. It fills you with energy and optimism 9. Improve your concentration

To practice relaxation a specific position or place is not required, you only need time to be in contact with yourself; You must be comfortable and determined to have a space for yourself. The ideal is that you choose a place that you like a lot and fill you with pleasure, for example your bedroom, a park or an area full of natural aspects.

Remember that the stress it only shortens the quality of life. Do you dedicate time for yourself? What do you do to feel better?

Video Medicine: Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management (May 2024).