Bubble bath to relax

• April 16, 2024

A bubble bath is a relaxation technique widely used nowadays, because not only does it free you from the accumulated stress, but it also serves to relieve tension of your body, reduce anxiety and repair and regenerate your skin if you add some essential oils.

Therefore, in GetQoralHealth we give you some tips for this technique to relax, according to innatia.com, which will fill you with relief and comfort:
 

1. Temperature. The temperature of the bathtub should be around 30ºC. Once you have the water at ideal temperature.
 

2. Bubbles . Pour half a cup of liquid soap to make bubbles in the tub or bathtub. The best thing for this technique to relax is to use a natural soap of olive oil, since it is soft and moisturizing for the skin.
 

3. Essential oils . Pour a few drops of water into the bathtub essential oils of your choice. Try lavender to relax, or with mint to energize you.
 

4. Moisturizers . For a better moistening in this technique to relax, add a cup of honey to the foam bath mixture. Honey is another moisturizing agent.
 

5. Fill the bathtub. Open the key to run the bath water. In this way all the ingredients are mixed while the bathtub is being filled.
 

6. Music. Before you take a bath, do not forget to play soft and relaxing music.
 

7. Breathing . Once you are inside the bathtub, close your eyes, focus on your breathing and you will relax little by little. If you want you can massage your feet and legs, to remove the heaviness and fatigue of them.

The bathroom, as a technique to relax, should not be extended for more than 20 minutes, after this time it is advisable that you leave it. Also, before leaving, little by little open your eyes and you will see that you will feel more relaxed or wanting to sleep.

Once you have left, dry yourself well and apply a moisturizer on your entire body. Then, if you wish, lie down in your bed for a few minutes. Do not miss this bubble bath technique to relax, you sure enjoy it and have fun!

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Video Medicine: Luxury Spa Bath Time: Massage Music, Relaxing Songs, Tranquility Music Therapy (April 2024).