5 healthy recipes for Christmas

What better gift to take care of your health with a tasty and balanced dinner to share with friends and family. Put these recipes into practice, so you can spend a Christmas, without guilt.


1. Appetizer . Peaches with seafood salad. They are nutritious for the body and contain few calories. This dish is rich in vitamins Y minerals .


2. First course. Fish in hazelnut sauce. A simple dish that combines a white fish with good fats derived from the hazelnuts . It can be accompanied with seasonal vegetables to give more color to the dish and enjoy typical foods rich in micronutrients.


3. Another option. Needle onions with pumpkin ingots. It is prepared based on red meat. It is economical and very nutritious. Ideal for this time of year where the stews star in the kitchen. Here we can get the Vitamin A of the pumpkin and its antioxidant beta carotene as well as proteins and the iron proper to red meat.


4. Second course. Roast turkey. You can prepare it without filling. A good tip is to inject orange juice with tequila, so it does not dry out. It is simple to make, it has few fats and its caloric content is very low.


5. Dessert Apple salad. You can prepare it with low fat cream, a little nut and preferably choose the green or red apple. These contain more antioxidants and they stay fresh longer. You can sprinkle some sugar substitute or honey, to sweeten it.

Remember that to avoid overeating this time of year, it is important that breakfast and make a light meal. In this way, you will not be "so hungry", so the choice of the amount of your food will be less; Doing prolonged fasting or skipping a meal, will make you eat three times more.

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Video Medicine: Healthy Christmas Breakfast Casserole (March 2024).