8 keys to rest in a couple

• May 6, 2024

Sleep It is one of the basic needs of the human being and one of the most pleasurable. When we share the bed with another person, we must take into account some recommendations to achieve a break repairman. Thus, GetQoralHealth gives you some ideas that show that sleeping postures can be revealing and fun.

1. Deep sleep: If you or your partner are restless when sleeping, there is no better solution than having a round of passionate sex just before you say good night. Various investigations show that the orgasms They relax, make it easier to get to sleep faster and help both of them to sleep soundly.
2. Space: Without realizing it, one invades the space of the other to the degree of awakening it? Try placing a pillow vertically between the two to prevent it. Also, with this barrier you take away the worry of receiving (or giving) an unintentional nudge to your loved one.
3. Battle for the blanket: Buy larger quilts so that neither of them is exposed. It is not advisable to sleep with two separate blankets, but if there is no other remedy, it is an alternative. In several countries like Holland and Germany it is common to have individual sheets in the same bed.
4. Movement: Excess movement has a solution: acquire a separate impact mattress, so that you do not feel the other's movements during the night when you change your sleeping positions.
5. Schedule: Negotiating the time to go to sleep can be a source of conflict between many couples. Agree according to your work schedules and other household obligations. It probably will not be the same daily, but it is an important issue to discuss before it becomes a problem.
6. Sleeping face to face: This is one of the favorite sleeping postures, since not only do they breathe in the face of the other but they create a closed circle with their bodies, which indicates that they feel absolutely comfortable in all aspects. It's a luck but, please, be careful with your breath in the mornings!
7. Snuggled up: It is not easy to rest with postures to sleep like a teaspoon, and when you get it, you are choosing physical closeness over your own comfort. It is an unequivocal sign that there is an emotional intimacy and, furthermore, that sex should be fine.
8. Sleep touching your partner's hand or foot: It's a way to make sure your love is still alive. If you've noticed that lately it occurs more frequently in your sleeping position, it may mean that you've been absorbed in other things, so you turn to this to connect with it.

Sleeping as a couple can be fun

Wendy Troxel, psychiatrist Sleep Medicine Institute of the University of Pittsburg (United States), explains that although we sleep more deeply if we do it alone, we prefer to share the bed with someone, which suggests a fundamental human need to get attached during the night.

According to the researcher, women in long, stable relationships fall asleep faster and wake up less when they sleep with their partner; They enjoy sleeping with a man next to them and gives them a sense of security.

Troxel also states that for both men and women, sleeping with a partner contributes to mental well-being and reduces disease cardiac Low levels of cortisol (the stress hormone), reduces the cytokines that cause inflammation and increases the oxytocin (the love hormone)

For its part, the sociologist Paul C. Rosenblatt , ensures that sleeping together in harmony (agreeing on the environmental temperature and time to sleep) requires both commitment and other negotiations that a couple makes on other issues. According to their studies, sleeping with the couple is a coordination achievement that has many dimensions. And you, what sleep positions do you choose?