Burn fat with the trampoline

• April 26, 2024

A new trend in exercise that helps you burn fat in an effective way, while you tone your body and accelerate your metabolism is the springboard. With this accessory you can combine cardiovascular, strength and balance routines.

According to the page Aerobics.com.mx , in a class you increase your strength, resistance and flexibility, so you tone your body in an integral way. To encourage you to change your exercise routine or incorporate it into your training plan, we present the benefits of trampoline practice:

1. Improve your blood circulation
2. Reduce the levels of stress
3. Prevents osteoporosis
4. It helps to reduce the discomfort generated by the arthritis
5. It favors the loss of weight
6. It decreases the varicose veins
7. Increase your metabolism to have a better caloric expenditure
8. Improve body balance
9. Tones abdomen, legs and glutes

The only thing you need to practice is a trampoline that is about 15 centimeters high and one meter 20 centimeters in diameter. In a class you can burn between 120 and 350 calories in a 40-minute session; however, this elimination depends on the energy that each person uses. To take advantage of the benefits of the mini trampoline and know the types of exercises that are performed, we present a routine in the following video:

The use of the trampoline is not recommended for people who suffer from vertigo, panic attacks or are pregnant. Remember that before and after performing the activity you must comply with the warm-up and stretching exercises to avoid injuries . Do not forget to take a bottle of water to hydrate yourself. And you, are you ready to exercise with the trampoline?  

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Video Medicine: Workouts for a More Active Body : Aerobic Trampoline Exercises (April 2024).