7 reasons to avoid gossip

• April 26, 2024

Have you ever made judgments of someone without knowing them? This is normal when you let yourself be carried away by gossip what others tell you. The best thing is to give yourself the opportunity to know your peers and make positive judgments about them.

Words, whether negative or positive, reach deep into our being and influence our behavior, self esteem and feelings. For this reason, we give you the following seven reasons to avoid gossip and have a better quality of life.

1.- Low self-esteem: Gossip can destroy both the essence and the quality of life of the affected person like yours. Also, they are a reflection of the level of your self esteem . The specialist in development and personal improvement, Verónica Mena, tells you the importance of valuing yourself as a person:

2.- Little productivity: A study by the consultancy Abaco Siglo XXI He notes that gossip reduces the productivity of workers by losing up to three hours with gossip.

3.- Viralization: The gossip is characterized by expanding with great speed, which is why they are so difficult to control and immediately affect the image of the affected person, according to scientists from the Northeastern University of Boston.

4.- Signaling: Gossip affects judgment on people, but also perception; that is, with negative comments, the brain It identifies more quickly the affected person's face than if we had a good image of him.

5.- Enemistades: When you are the generator of gossip, not only reflect your insecurities and low self-esteem, but you lose the respect and trust of others. You will have fewer friendships and the repudiation of your behavior will grow. Be honest!

6.- Lack of credibility: Even if it is the first time that you are immersed in a gossip, your credibility will be lost and it will be very difficult to rebuild it. Also, avoid living with people who have this reputation, remember the famous phrase: "tell me who you are with and I'll tell you who you are."

7.- Conflict generator: Gossip triggers fights, arguments, claims and exclusions, either to clarify or worsen the situation.

Remember that the power of your words You can build or destroy the image of others, so think about things before you say them and, above all, analyze how you would react if they spoke ill of you. Be positive and avoid gossip under any circumstances!

Video Medicine: 7 Reasons Why Gossip is Poison. And 3 Ways to Stop It. (April 2024).