• April 25, 2024

The Water It is the vital liquid for the body to function properly, however, the mineral is the one that provides the most benefits for the health and beauty of people, do you want to know more benefits of the Water mineral? Know what science says.

The mineral water It has essential minerals such as iron, calcium and magnesium, it is also free of chemical additives and preservatives, because it is totally natural.

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Take advantage of the benefits!

According to a study published in the The American Journal of Clinical Nutrition , the mineral water It provides a good amount of magnesium that helps in the biological functions of the body such as protein synthesis, nervous system and muscle, regulates blood sugar and blood pressure. Among the benefits offered by the Water they find each other

1. Lose weight. Because it does not contain calories and is fat-free, it favors the loss of fat and the activation of metabolism. Specialists of Mayo Clinic They detail that it helps keep the body hydrated and healthy.

2. Take care of your bone health. Drinking mineral water on a regular basis, provides the amount of calcium needed to maintain a normal bone density and prevent diseases such as osteoporosis.

3. Control the pressure. The magnesium that contains mineral water Helps control blood pressure.

4. Reduce bad cholesterol It has the ability to reduce the cholesterol LDL, one of the main triggers of heart disease.

5. Improve your digestion . Mineral water has sulfates that favor proper digestion. Low levels of sulfates in the body cause inflammation, constipation or diarrhea.

6. Athletic body. AND Magnesium allows muscles to relax and contract properly, especially after exercising. Therefore, by staying well hydrated reduces muscle pain and cramps.

7. Care your skin. The amount of silicon helps the skin because it strengthens the cells that are between elastin and collagen fibers, so it prevents the appearance of wrinkles.

To enjoy all these benefits you only need to check the labels of the mineral water bottled to avoid having high levels of sodium, preferably choose the one that is not carbonated. And you, what kind of water do you drink every day?

Video Medicine: Take Advantage of Member Benefits (April 2024).