7 nutrients that make you lose weight

• May 4, 2024

A healthy and balanced diet is the basis to prevent overweight and obesity, but also, within the same diet there is a nutrient in foods to lose weight, thanks to its thermogenic and lipotropic effects.

The thermogenic nutrients, according to alimentacion-sana.org, increase the basal metabolism, facilitating the loss of weight and fat; while, lipotropic nutrients facilitate the transport and utilization of fats; taken together, these nutrients are part of the weight loss foods.

In both groups, you can obtain its benefits for the loss of fat through foods to lose weight that contain them, or through certain supplements. Among the most known nutrients are:
 

1. Hill It is part of the B vitamins (vitamin B7), which favors weight loss by reducing fat deposits in the liver and facilitates the mobilization of fat in the body's cells. Sources of this vitamin are egg yolks, wheat germ and peanuts. Choline is the main ingredient in Lecithin.
 

2. Lecithin. It is an organic product obtained from soy, which favors the digestion of fats, improves the elasticity of the arteries, detoxifies the liver, has a purifying action on the kidneys, increases brain capacity, strengthens the nervous system, provides a greater supply of energy and tends to exert a control over the weight.
 

3. Polyphenols According to a study published in the American Journal of Clinical Nutrition, these antioxidants have anti-inflammatory properties that help stimulate metabolism, burn calories, reduce fat accumulation and levels of bad cholesterol.
 

4. L-Carnitine. It is an amino acid whose main function is to transport fatty acids into the cell where they are "burned" to produce energy. A study by the University of Atlanta shows that supplementation with 3 grams per day for 10 days favors fat oxidation and weight loss, as well as improvements in the lipid profile.
 

5. Iodine. It is essential for the metabolism because it is necessary to form and activate the precursor of thyroxine, a thyroid hormone of the thyroid gland, which makes it possible to better regulate the burning of fats and prevents their accumulation.
 

6. Chrome. Chromium is related to insulin and is necessary to lower blood glucose and mobilize fat from fat cells. In addition, it favors a better processing of carbohydrates and helps reduce hunger.
 

7. Calcium. According to various studies, there is a slimming effect in diets rich in calcium because it activates metabolic processes related to energy that accelerate the loss of fat, especially if it comes from dairy products.

It is important to consider the best way to incorporate these nutrients into a diet, it is through food; However, they can also be consumed through certain food supplements, whose intake should be consulted and recommended by a specialist in each case.