• May 3, 2024

The 2014 Brazil World is the perfect excuse to know about the natural attractions , culture and tradition of the Amazon country, as well as enjoying its tropical climate .

Although in the middle of this soccer party, it is not much more than tourists take these recommendations into account for a perfect stay why your health also travels with them .

In this regard, the Ministry of Health, Social Services and Equality of Spain , states that the health risks associated with travels are larger for certain groups, although the general recommendation is Take action depending on the places you are going to visit .

7 basic tips

1. Get vaccinated  Mexican Institute of Social Security (IMSS) recommends that before and during your stay in the soccer event you should vaccinate as a measure of protection against yellow fever , malaria or malaria , dengue , measles , diarrhea and the influenza , mainly.

2. Protect yourself against Dengue. The IMSS states that to avoid contagion, travelers should use mosquito repellent, long-sleeved clothing, not exposed during peak hours of the moscow (at dawn and dusk), verify that the hotels where they stay have a pavilion in the bed and mosquito nets on doors and windows.

3. Avoid the picket of flies. Uses insect repellents , especially during the day, apply it on skin and clothes. If you use a sunscreen, apply the repellent first. A repellent containing DEET, IR3535 or Icaridin is suggested.

4. Use sunscreen. Because in some cities host cities of the World Cup, such as Rio de Janeiro, Sao Paulo, Belo Horizonte and Manaus, it is forecast warm weather , the Ministry of Health, Social Services and Equality of Spain recommends protecting the skin of the sun.

This is because exposure to ultraviolet rays can produce sunstroke , solar urticaria Y burns in the dermis , especially in people with light skin.

The protector must Apply 30 minutes before exposing yourself to the sun with clean and dry skin with a SPF (sun protection factor) less than 30 and for lighter skins it is recommended 50, according to the Argentine Society of Dermatology .

5. Take care of food. For travelers, the main problem of Health related to food is the calldiarrhea of the traveler , caused by numerous Infectious agents. The Ministry of Health, Social Services and Equality of Spain affirms that this condition is common and affects up to 80% of tourists in high-risk destinations.

The suggestion is Do not consume foods that have been at room temperature for hours , as well as not eating on the street or meals at buffets that are not covered.

As well avoid raw foods , containing raw or undercooked eggs. Dairy products must be sealed and pasteurized.

6. Beware of water. It is advisable to take drinking water and if in doubt, consume the bottled up or boiled , avoid ice in drinks as it may be contaminated. Also, brush your teeth with purified water.

7. Weather Do not forget to check the weather that will prevail in the different host cities of the World Cup. The National Institute of Meteorology (Inmet) predicts a mixture of hot, humid and rainy days.

In southern Brazil, the weather can register early morning with temperatures close to zero degrees Celsius and tropical rain with 35 degrees. While in the Amazon north and northeast there will be 100% humidity.

If you are going to prepare your luggage, check the weather in the regions you visit so you can travel with the right clothes that will protect you from the cold, rain or heat.

Further…

The Ministry of Health of Brazil recommends carrying out a medical check , at least between four to eight weeks before the trip , to make sure they enjoy Health and have their vaccinations .

Have information about the destination In relation to the type of food, medical services available, geography and climate, it will be very helpful to be prepared.

If you have a chronic illness, bring a medication list and his health booklet . Also, have a traveler's insurance.

For a pleasant and healthy stayif you go to the World , we hope that these basic tips They are very useful, because they can make a difference.

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