6 tips to accelerate your metabolism

• May 6, 2024

The metabolism It is the amount of energy the body requires to function properly. The faster this is, the more calories burn, what helps you lose weight . Do you want to know how to accelerate your metabolism ? Keep reading

1. Breakfast is paramount, if you skip it the body spends more than twelve hours without receiving food and the brain receives the signal that there is no food available and as a defense mechanism it slows down the metabolism , which decreases the amount of calories that are burned.

2. Make at least five meals a day. The digestion process spends many calories ; puts to work the pancreas, liver and stomach. Do not forget that these foods should be low in fat, rich in proteins Y fiber .

3. Choose foods that contain high levels of proteins and decreases the consumption of fats; they stimulate the metabolism and fats make it slow.

The following video shows how to accelerate your metabolism . Take note and take care:

4. Make a physical activity , go for a walk, run, swim, etc., exercise keeps you moving and helps you lose weight.

5. Include in your diet rich foods fiber like fruits, whole grains and vegetables.

6. Consume more than 1200 per day calories , since a smaller amount is not enough to maintain the metabolism basal and burning calories It is less.

Accelerate the metabolism to lose weight is a strategy that many specialists recommend. Go to your nutritionist to provide an appropriate plan for you.

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