Example of negative calories

April 25, 2024

The negative calories They are not bad, although it sounds like that. Foods with this feature help you lose weight without removing from the diet what we consume daily.

One of the common mistakes in wanting to lose weight is to avoid food and stop eating. But if we consume "negative calories", we will balance our body for Do not gain weight.

Example of negative calories

You can incorporate in your diet:

Asparagus - chard
Cabbage-cauliflower
Carrot
Celery - Radish
Cucumber
Lettuce- spinach
Tomato
Cinnamon - clove
Cilantro - parsley - onion
Mazana - pears
Blackberries - blueberries -
Ginger - garlic
Chile

Benefits

Video Medicine: Negative Calorie Foods - Science Based Fat Loss? (April 2024).

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