Example of negative calories

The negative calories They are not bad, although it sounds like that. Foods with this feature help you lose weight without removing from the diet what we consume daily.

One of the common mistakes in wanting to lose weight is to avoid food and stop eating. But if we consume "negative calories", we will balance our body for Do not gain weight.

 

Example of negative calories

You can incorporate in your diet:

 

  • Asparagus - chard
  • Cabbage-cauliflower
  • Carrot
  • Celery - Radish
  • Cucumber
  • Lettuce- spinach
  • Tomato
  • Cinnamon - clove
  • Cilantro - parsley - onion
  • Mazana - pears
  • Blackberries - blueberries -
  • Ginger - garlic
  • Chile

 

Benefits


Video Medicine: Negative Calorie Foods - Science Based Fat Loss? (May 2021).