Do not run away from the kitchen!

• April 25, 2024

The English chef Gordon Ramsay , like some other experts in gastronomy, have been promoting for several years that we prepare food again, avoid 'fast food' and once and for all, let's abandon the reasons and pretexts that we always use so as not to cut an onion or in self-defense, in order to enjoy all the benefits that gives us a nice apron and enter the feared kitchen .

At "Cooking manual for happiness ", Written by the Buddhist monks and published under the seal of Editorial Alamah, the authors explain that the results of doing any culinary activity in a concentrated way and trying to put our positivity in the action carried out, it can be verified in an immediate way.

They indicate that for example, if a salad is prepared, however simple it may be, in a way that we are focused on what we do, it will be different if we have our thoughts disordered and this can be perceived in the way in which we combine and accommodate the vegetables on the plate.

The simple fact of participating in the preparation of food, allows us to enjoy the wonderful combinations of colors that some vegetables and fruits produce at the time of being mixed, the aromas can be so provocative that make our taste buds salivate only to perceive a spicy sauce or a sweet syrup.

The kitchen It is not a field of experts, we can all enter and prepare dishes that are simple to make so it is worthwhile to look for recipe books that include ingredients that we find easily, as well as preparations that go according to the disposition of time that we have and in this way, we eliminate the typical evasive ones like 'I burn up the water' or 'I do not have time to do something'.

"Self-esteem is the strength of your voice" bojorge@teleton.org.mx

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