6 low calorie goodies

• April 28, 2024

Confectionery? According to the Chamber of the Food Industry of Jalisco (CIAJ) the consumption of these in the country is between 4. 5 kilograms per year; among the favorites are sweets, chocolates and chewing gum, but can they be considered healthy treats?

Whether by anxiety, taste, hunger or craving, many people ingest these confectioneries as an option of snacks, without noticing that they not only raise their calorie consumption per day but also damage their health; example of this the development of obesity and chronic degenerative diseases.

For this reason and because Mexico is among the first places in sweet consumption, Getqoralhealth.com It gives you seven options of healthy treats of less than 100 calories. Taste them and enjoy their tempting flavor without guilt!

1. Skinny S'more. Two whole-grain crackers with a roasted marshmallow and a square small dark chocolate.

2. Apple baked An apple the size of a ball, without a heart. Cover it with a teaspoon of brown sugar and cinnamon, and place it in the oven until golden brown.

3. Jelly jelly beans. These sweets usually contain egg white and sugar. The good news is that a pack of 30 grams of gummies can provide 95 calories.

4. Temptation of strawberries and chocolate. Rich in antioxidants, strawberries only have 35 calories per 100 grams. In addition to having a sweet and fresh flavor, it combines perfectly with that of dark chocolate, the healthiest version. This candy will allow you to feel happier and more satisfied.

5. Animal cookies. Five of them, accompanied with half a cup of skim milk is an excellent choice for low fat candy.

6. Cereal bar. That its size does not deceive you. In this compact bar, there is a balanced percentage of cereals, dried fruits, coconut, soy, among other products. It provides 100 calories and a dose of vitamins and proteins.

7. Citric sorbet. half a cup of lemon sorbet with half sliced ​​kiwi gives you 100 calories, plus vitamin C and to take away the feeling of something sweet.

According to a study conducted by the Buenos Aires' University , four out of 10 sweets that are consumed are healthy sweets; However, to avoid risk, consume these delicious options.
 

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