5 video games to burn calories

• May 5, 2024

According to a study of the University of Chester, in England , published in the magazine Archives of Pediatrics & Adolescent Medicine, there are video games to burn calories and that help you lose weight in a fun way; In addition, to encourage the competitive spirit in people.

Researchers say that video games to burn calories do not replace traditional physical activity, however, they help prevent sedentary lifestyle, as they favor movement in closed places. Here are some examples:

1.- Dance Revolution Extreme: This videogame to burn calories is available for all consoles. Through some musical choreographies, the body is toned and the cardiovascular system improves.

2.- Wii Fit: It is one of the first gaming systems that promotes exercise to combat sedentary lifestyle and promote weight loss. It allows you to practice physical activities without feeling the work that is done with the body. Eliminate boredom and take the progress you make every day or week with it.

3.- Sports Champions: With this game you can make some movements that use to practice sports such as volleyball, table tennis and archery. By using this videogame, you not only have fun but you put your body to sweat.

4.- Kinect Adventures: This is one of the most real games, since you do not have any accessory that gets in your hands, because a camera is in charge of following each one of your movements. Have fun and burn calories when performing real and natural activities.

5.- WarioWare Smooth Moves: This is a fun game to burn calories. It has more than 200 mini games with a duration of seconds. You can start at a very calm pace and finish with the intense one.

So you have no excuse to say that exercise is boring. You just have to propose it to put your body in shape from the comfort of your home. Remember that you can invite several members of your family to make challenges and lose weight in a faster way. And you, which video game burns calories do you prefer?

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Video Medicine: GAMERTAG VR: TOP 5 PSVR GAMES THAT BURN CALORIES!! (May 2024).