5 tips for a happy holiday

• May 6, 2024

Traveling should be synonymous with rest, both for the body and for the mind. It takes more than just watching television to achieve it, so some happy holidays They can be more than an expense and become an investment in our health.

Happy ones holidays it represents a time without rules, which frees people from the stress and pressures they face on a daily basis; they forget about traffic, pollution and the duties they have to fulfill every day.

However, it is important to avoid excesses, as these could be counterproductive. It is important to find a way to balance both the fun and the exercise . Walking on the beach, swimming, diving, running and dancing; can help maintain the figure, as well as to take care of organism .

To enjoy a happy vacation, it is necessary to take into account the following tips, because there are some external factors that could alter our health, such as: location, climate, latitude, rain, flora and fauna:

1.- Feeding : Drink only potable or bottled water, do not consume seafood or raw red meat, make sure that the raw vegetables are well disinfected; Avoid eating outdoors and look for hygienic places to eat.

2.- Warm weather: Use sunscreen, sunglasses and caps; Cover children with light clothing and do not expose them to the sun directly; drink plenty of fluids to avoid dehydration and avoid the exercise excessive physical

3.- Cold temperatures: Wear warm clothing, to avoid injury from the cold; Do not stay long in the open and avoid closed and crowded places; swallows abundant liquids (preferably hot).

4.- Travel by car: Make several scales to stretch your legs and rest a little; do not drive tired or sleepless; alternates the driving hours with a companion and respects the warning signs; check the status of the car before leaving; Avoid traveling at night and consume plenty of liquids.

5.- Airplane : Avoid the consumption of alcoholic beverages, consume plenty of liquids, chew gum or swallow during the ascent and descent to avoid discomfort in the ears; walk in the aisle of the plane or stretch your legs every 45 minutes or an hour and wear loose and comfortable clothes.

Also, remember to inform yourself about the diseases more frequent and the risks that exist in the area you plan to visit.

After vacations, people are more creative and productive, that is, they surrender 100% of their physical and intellectual capacity. When an individual does not rest properly, they tend to get sick more often and the stress can cause from a cold, to a heart attack.

Do not forget that holidays are to rest, relax and regain your spirits, so you should enjoy them to the fullest and, mainly, without any mishap. And you, are you already planning your happy holidays?

Video Medicine: 5 TIPS for Weight Watchers Success During the Holiday Season (May 2024).