Achieve your goal to lose weight

• April 25, 2024

Mexico is a country that has eaten it overweight and the obesity , mostly because our inhabitants have unhealthy eating habits, the main causes of overweight and the obesity Are the subsistence allowance of poor quality and low levels of physical activity.

On the one hand, we consume less fruits , vegetables , milk and meat and on the other, we have increased the consumption of soft drinks, flours and sweets. In addition, the time and quality of the physical activity and sports Changes in transportation, work and recreation patterns cause people to be more sedentary than before.

In this situation, where more than 60% of Mexicans of the more than 112 million people that live in this country, have overweight or obesity , or a few extra kilos, the main purpose of this year is lose weight , and this is where the unbalanced diets , the purchase of remedies, devices and miraculous accessories to achieve our deepest desires, we paid the gym registration and started the rigorous diet where there is no bread, tortilla and flour.

To make the life changes correctly, the first step to achieve the beginning of a healthier life than the previous year is do not feel pressured , take a time to make a reflection exam and set a goal; It has to be real, but above all measurable.

If what we want is lose weight , a good option is to do an examination of why I am in the weight I am in and list all those reasons: why at most, why I do not drink water, why not breakfast, why I do not eat, why I love the bread; the more analysis and detail we put on our list the easier we can initiate the changes. The second step is to identify why we want to lose weight, that real reason, since that will be our real motivator.

After this act of conscience , we will mark 3 to 5 reasons why we are in the current weight, and from these, we will develop a plan of goals, which can be weekly, biweekly, or monthly, but the most important thing is that it must be measurable, to know if we fulfill it or not.

In some cases people who want to start a diet or lose weight they resort with a specialist, but if we do not make these reflections, we will make it harder for them to stick to a correct feeding plan since we do not know what causes us to weigh what we weigh and we also do not recognize the main motivator to achieve those objectives indicated by the doctor or the nutritionist .

People eat not only for physical need, we find pleasure and joy in what we eat or take refuge in food before situations of fear or stress, if this is the case, we ask that this new period is not a trigger of stress, Some simple and practical tips that will allow you to achieve your objectives in the medium term is to begin with sleep well , sleep comfortably and at least the recommended 8 hours, that will make the metabolism optimize and during the day you have more energy to perform other activities.

Video Medicine: Your Mind Moves You - How to Achieve Your Weight-Loss Goals (April 2024).