• April 20, 2024

Running uphill is one of the best exercises you can do to tone your glutes and legs. You just have to tilt the treadmill or visit a place with slopes.

Most people who participate in races or marathons include the course of slopes within their training, in order to improve their physical performance and obtain strength in the legs.

Know the Fartlek method!

If you want to eliminate the flaccidity of the buttocks or legs, put into practice the Fartlek method; you just have to run on different types of terrain: climbs, planes and descents. The main objective is to maintain the same level of intensity during the journey.

This type of training increases the strength of the runners when using different muscle groups, but the results depend on the inclination and the time that you do it.

Do not give up!

When you start to do this type of training, it is normal for your body to tire quickly, but remember that the key is to maintain the same speed in the ups, downs and flat terrain, even for a short time.

With this you will not only acquire strength, you will also reduce the risk of suffering an injury.

Video Medicine: Fartlek - A Great Running Workout Where You Play With Speed (April 2024).