5 secrets to cook healthier

• May 4, 2024

If your eating habits are like those of most people in our country, then it is very likely that you eat at odd hours and almost what you find yourself in front of.

Sometimes, when asking for advice to have a better diet for those around us, they will surely answer you: eat more fruits and vegetables, do not eat on the street and avoid everything else.

The first step is usually given, no longer eating whatever and wherever; So now you are one of the people who bring their food either to work or to school.

However, are you sure that you prepare your food choosing the most correct and the most appropriate way? Therefore, we present some secrets to cook your best at home:

1. Not all fats are bad. Opt for unsaturated ones (for example, olive oil) over saturated fats such as butter. But still, use them sparingly, because all fats carry calories.

2. Meat is a great source of protein, but so is saturated fat. So try to eat small amounts of lean meat, fish and poultry. Supplement your plate with healthy vegetables and whole grains, which are the largest portion.

3. Dairy products such as milk, cream and yogurt are a good source of calcium. Substitute the condition of "whole" for the low fat or skim version, it will be an easy way to reduce the saturated fat in your food.

4. Whether you suffer from hypertension or not, control your salt intake. Try other natural spices as condiments for your dishes.

5. Choose whole grains over refined grains. Whole grains such as brown rice and bulgur have more fiber, B vitamins, magnesium, zinc and other nutrients because they have not been processed.

The most important thing is that you begin to be more aware of the way you eat and what you eat. If you consider the taste of a dish very good, it is best to enjoy it, because that attitude will make you feel satisfied with less quantity. It's a good time to start changing your habits, try it!

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