5 infallible strategies to lose weight

• April 28, 2024

If you feel guilty because you ate a lot on these vacations or weekends, do not worry! It is always a good time to rethink the path and feel better.

In an interview for GetQoralHealth the nutrition expert Monica Meza , gives you 5 tips to lose those extra pounds and recover your figure. Know them!

1. Lean protein . Most nutritionists recommend that you eat this type of product in your daily diet since they are low in fat and rich in nutrients. Some examples are egg white, turkey breast or low-fat yogurt; They all help you metabolize fats better, so it is beneficial to lose weight.

The Purdue University In the United States, he said that eating 30 grams of lean protein in the morning helps you feel satisfied and accelerate your metabolism .

2. Say yes to the potatoes . Despite all the myths that exist around not consuming potatoes for the starches they contain, now it is known that they satisfy the appetite and are resistant to digestive enzymes , they stay longer in the intestine and do not generate as much hunger.

3. Little fat . We all need healthy fats, so the American Dietetic Association , points out that unsaturated fats (avocado, olive oil, etc.) can comprise up to 20% of your caloric intake. Remove the fat from your diet It will be counterproductive.

4. Get moving . In addition to burning calories with exercise, your metabolism prevents the accumulation of fat in your body. According to American Journal of Phsicology 60 minutes of cardiovascular exercise it can make the appetite go down for up to two subsequent hours.

5. Chewing gum . A study of University of Rhode Island in the United States showed that those who chew bubble gum during one hour in the morning they ingest 67% less calories in the food and they do not compensate the reduction eating more during the rest of the day.

Remember that everything lies in the eating habits you have in your day to day. You can do it; start now and give yourself the opportunity to see yourself and feel better!

Video Medicine: 5 Infallible Slimming Strategies (April 2024).