Lose weight with ayurveda

The ayurveda is called "the science of life" because it has the purpose of balancing your diet to lose weight and find the long-awaited balance between body, mind and emotions.

With this system you will not only achieve an enviable figure, but also you will increase your quality of life and enjoy a good state of health. To do this, you must follow a special diet.

 

Meet the food plans of ayurveda

It is important to know that diet in the ayurveda is structured for each of the doshas, which are different types of human constitution such as:

  1. Pitta: What it means warmth, precision, bravery and sharpness
  2. Vata: Represents enthusiasm, joy, flexibility, imagination and sensitivity
  3. Kapha: Corresponds to compassion, memory , emotional stability and affectivity

In addition, foods receive a classification that respects the following categories:

  1. Sweet: butter, sugar, honey, milk and rice.
  2. Bitter: cucumber, lettuce and spinach.
  3. Salty: Salt is the central element.
  4. Acid: yogurt, vinegar, cheese, tomato, raspberry, grape and lemon.
  5. Astringent: apple, green beans, pear, cabbage and lentil.
  6. Spicy: garlic, sage, onion, ginger and cinnamon.

The key is to combine the ingredients to find the balance; Thus, each person should organize the proportions taking into account various factors such as the climate and the region in which they live.

The specialists in ayurveda recommend eating whole foods and organic farming, especially those of local and seasonal origin. The diet Ayurvedic is not a thing of the other world; It is a discipline that we can all carry. And you, would you like to try this type of Ayurvedic food?

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Video Medicine: Simple Weight Loss through Ayurveda (March 2024).