5 fruits you should eat after exercising

• May 3, 2024

When you deplete your glucose reserves, because you performed exercise, you need to replenish them immediately, so that your metabolism remains activated.

Therefore, the experts of Mayo Clinic, recommend you 5 fruits that you should consume, thanks to these, they contain carbohydrates that are absorbed in less time:

1. Watermelon

It is highly moisturizing and very low in calories. Provides potassium, vitamin A and B2 and lycopene, which reduces the risk of prostate cancer

2 . Dates

They are very nutritious. They contain iron, potassium and phosphorus. They provide vitamin A, C, thiamine and niacin.

3. Prunes

They contribute glucose , fructose, fiber , potassium and iron-

4. Ripe banana

The less mature, the richer in starch , a carbohydrate of slow assimilation, that's why they are better mature after the exercise and less mature before it. It is ideal to avoid Cramps

5. Melon

It is low in calories. Contains potassium and adenosine that helps prevent thrombosis and heart attacks

If you combine these fruits, you will feel better and your sports practice will improve, since you will have the nutrients you need to optimize your routine.