• April 24, 2024

Living with diabetes is undoubtedly complicated. Among other things, your body suffers from vitamin deficiency, because the cells of your body are oxidized easily and quickly, and all the time.

Diabetic people tend to lack vitamin B1, or thiamin, because the kidneys remove it from the blood and remove it from the body.

The researchers point out that high doses of vitamin B-1 can help prevent kidney problems, one of the conditions that threaten people with diabetes.

The best is the complex b

Different vitamins in this group are best for the diabetic patient, especially B1, B6 and B12.

Vitamin B1 or thiamin

It is necessary to help keep the central nervous system healthy, and for the proper release of stored energy. It is found naturally in beans, egg yolks, seafood, pork, beef liver, wheat bran, peanuts and sunflower seeds.

Vitamin b6 or pyridoxine

Helps relieve colic Naturally we obtain it from nuts, wheat germ, peas, kidneys, beef liver, fish, carrots, chicken, egg and brewer's yeast.

Vitamin B12 or cobalamin

Its function is to interconnect the cells for the production of red blood cells. It is found in milk, fish, cheese, eggs, shellfish, organ meats and liver.

As you can see, there are many foods rich in B vitamins. But you can also supplement your diet with multivitamins, which you can take daily to improve your performance.