Sleeping naked helps you lose weight

• April 25, 2024

According to experts, body temperature drops progressively when we sleep, which is a natural tendency of the body, so sleeping naked allows you to rest better and give way to these processes, instead of interrupting them with warm bedding.

As sleeping naked you sleep better, your level of stress is reduced progressively, which decreases your hungry during the day. On the other hand, when you sleep badly, you wake up with more appetite and eager to consume foods high in sugars and calories.

According to a study of the University of Chicago , while we make a diet to lose weight, sleeping naked throughout the night causes us to lose more amount of grease .

In this sense, the researchers explain that if we reduce our dream only 5.5 hours we lose the same weight as after a dream of 8.5 hours, but the fat burning It is reduced by half.

The differences are due to the fact that when the dream , increase the levels of ghrelin, a hormone that stimulates hungry and reduces energy expenditure, in addition to promoting the retention of fats .

because sleeping naked allows you to rest better, it happens the same as when exercising intensely: it increases the production of growth hormone, which has the ability to accelerate the metabolism Y burn calories.
 

Sleeping nude helps lose weight because the same changes that happen during the exercise . There are different phases of dream , but only when sleeping deeply do changes occur that help to lose weight, accelerate the metabolism and to control the appetite .

One more advantage of sleeping naked is that it makes you feel much more sensual, which supports the production of serotonin , which has been shown to improve intestinal motility and decrease intestinal inflammation.

Video Medicine: 9 Ways to Easily Lose Weight While Sleeping (April 2024).