• April 25, 2024

Chronic inflammation is one of the main causes of diseases in young adults and older adults. Being a silent disease, it has no symptoms, until the pain is unbearable.

The Anti-inflammatory diet is essential to prevent your discomfort from diminishing, be it muscle pain, contracture or sprains.

Acute inflammation is characterized by the following symptoms:

• Redness in the area of ​​pain
• Warmth sensation
• Pain
• Swelling

What should you eat?

• Eat healthy fats
• Fruits and vegetables rich in fiber and water
• Lean animal protein
• Foods rich in antioxidants
• The Mediterranean diet is the best example to keep you well

Video Medicine: What Should You Eat To Stay Healthy with Garth Davis, M.D. (April 2024).