What should you eat?

Chronic inflammation is one of the main causes of diseases in young adults and older adults. Being a silent disease, it has no symptoms, until the pain is unbearable.

The Anti-inflammatory diet is essential to prevent your discomfort from diminishing, be it muscle pain, contracture or sprains.

Acute inflammation is characterized by the following symptoms:

  • Redness in the area of ​​pain
  • Warmth sensation
  • Pain
  • Swelling

 

What should you eat?

 

  • Eat healthy fats
  • Fruits and vegetables rich in fiber and water
  • Lean animal protein
  • Foods rich in antioxidants
  • The Mediterranean diet is the best example to keep you well


Video Medicine: What Should You Eat To Stay Healthy with Garth Davis, M.D. (February 2023).