• April 26, 2024

Losing weight is a personal decision, which can be influenced by external aspects; example, the environment, as is the room. Since in it there may be elements that alter the emotions and increase your cravings to eat.

For Brian Zehetner, scientific director of Anytime Fitness, changing your environment can be more effective than trying to control natural impulses eat. And for this the first thing you must do is throw away your "detonating foods", those that make you succumb as the chocolate or bread.

Your room, your enemy

There are features or things in your room that can damage your goal of lose weight. Find out what they are.

1. Light Either the lamp or television can lead to a few extra kilos, independent of the hours of sleep and the physical activity. And this is because the night light can trigger changes metabolic that result in fat and body mass, even when caloric intake and physical activity is constant according to a study published in the American Journal of Epidemiology.

2. Distractions. Turn off the TV and put aside your smartphone while you eat. People who watch television during the foods they tend to consume more than those who eat without any type of distraction. An investigation published in the magazine American Journal of Clinical Nutrition , notes that people who play solitaire at the computer while eating feel less satisfied at the end.

3. Environment Turn down the lights and listen to relaxing music to prepare the environment in order to achieve a more pleasant meal, suggests Dawn Jackson Blatner, author of the book "The Flexarian Diet" Take your time while you eat increases the enjoyment and reduces the portions. It is important that you do it in your room.

The temperature of your room can influence you to lose weight. An article published by the scientific journal, Trends in Endocrinology & Metabolism , says that regular exposure to slightly cold temperatures helps people burn more calories

Remember that your health is in your hands. Beware!

Video Medicine: Dan Mohler: Loving Your Enemies and People (April 2024).