• May 1, 2024

The Spanish Heart Foundation (FEC) suggests that, to reduce the risk of cardiovascular diseases It is important to create healthy life habits to avoid situations that endanger the heart.

Therefore, it is recommended to avoid the frequent use of very tight clothes, since it favors the appearance of Heart problems ; This type of garment harms the blood circulation venous and difficulty the return of the blood , which facilitates the appearance of venous thrombi , mainly in the legs, which can be released and produce pulmonary infarcts.

You damage your heart

The tvenous rhombosis May cause pulmonary arterial hypertension , with the appearance of respiratory distress, and if it is massive, the detachment of thrombi it can end up producing death.

In addition, tight clothing promotes fluid retention and toxins , which causes the appearance of cellulitis and fat deposits in some areas of the body. It hinders the digestion and obstructs the correct passage of air and oxygen through the body. To avoid these complications and improve circulation the FEC recommends the following.

- Perform physical activity on regular basis.

- Have a balanced diet rich in fruits and vegetables.

- Give up smoking

- Improve body position and avoid sitting for many hours with your legs crossed.

With these simple recommendations, improve your quality of life and your health. Take care of your heart!