Torticollis increases by use of gadgets

• April 29, 2024

A recent investigation of the Harvard University , suggests that the body position of users of gadgets such as tablets, smart phones, etc., develops Neck Pain accompanied by the inability to turn and move the head. Is contracture It can also radiate to the shoulders.

Gadgets are generally sold as light and easy to use products, however, their use is accompanied by bad postures that encourage the development of stiff neck , compared to classic computers.

The main symptoms of stiff neck are: pain of the muscles of the neck and back, neck twist and deviation of the chin.

Torticollis can be relieved by the application of heat, traction of the cervical column l; Massages can also help relieve pain. Stretching exercises and the use of a collar can help with the muscle spasms.

In the following video the best remedies are recommended to alleviate the stiff neck :

The best to prevent stiff neck is to use these new technologies with supports or place the devices on a table, which avoids having an angle of vision too low.

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Video Medicine: Physio Neck Exercises Stretch & Relieve Routine (April 2024).