5 habits that damage your ears

• April 20, 2024

Have a good hearing not only does it help you to enjoy all the sounds that are issued around you, but it is vital to maintain your body balance; However, there are some habits that damage your ears if you do not eliminate them in time.

I agree with you Centers for Disease Control and Prevention (CDC) once you lose the hearing you do not recover it again, that is why it is important that you know these habits and eliminate them from your life.

You may also be interested: 6 things you did not know about the wax of your ears

1. Smoke. According to a study published in the Journal of the American Medical Association , people who consume cigarettes frequently have about 70% chance of losing their hearing than non-smokers. Even, the damage to the ears increases with the intensity and duration of exposure to cigarette smoke.

2. Listen to music at high volume . People who wear hearing aids and listen to their music at a very high volume level damage their hearing, due to changes in the covering of the auditory nerve that carries the sound signals to the brain, according to an investigation of the University of Leicester .

3. Drink alcohol. The University of Ulm, in Germany , suggests that excessive alcohol consumption causes damage to the central auditory cortex of the brain causing a reduction in brain volume, that is, when the brain deteriorates, there is also damage to the auditory nerves.

4. Obesity . Researchers at Brigham Hospital detail that women with a high body mass index have up to 17% more risk of losing their hearing.

5. Use of cotton swabs . Improper use of these cotton canes can break the tympanic membrane and cause deafness, say specialists in the Institute of Security and Social Services of State Workers (ISSSTE)

If you want to take care of your hearing health, besides avoiding these habits that damage your ears , you can eat fish more than twice a week, because according to a study published in the American Journal of Clinical Nutrition , reduces hearing loss in women. And you, how do you take care of your ears?

Video Medicine: 10 COMMON HABITS THAT ARE ACTUALLY BAD FOR YOU (April 2024).