More tips to reduce appetite

When the necessary nutrients are not included in the diet, it is normal for the body to remain with the sensation of hunger; However, by following some tips to satisfy your appetite you can maintain the goal of maintaining a healthy weight.

The daily fiber intake is one of the easiest and most effective tips to satisfy your appetite. According to the portal Botanical-online, This nutrient favors the development of beneficial intestinal flora and prevents constipation.

In addition, fiber reduces the risk of cancer, especially colon cancer, and heart disease; Reduces cholesterol levels in the blood. Foods rich in fiber are fruits and vegetables, whole grains and whole grains.

In an interview for GetQoralHealth, Karla Reyes, nutritionist at Sport City, gives you the following tips to satisfy your appetite throughout the day, to maintain a stable weight:

 

More tips to reduce appetite

According to the portal The Best Life , other tips to reduce appetite is that you eat every three or four hours a day, drink at least two liters of water a day, mix protein, fiber and a little carbohydrates.

After breakfast, lunch or dinner wait 20 minutes before continuing to eat food, remember that the feeling of satisfaction takes to reach the brain.

Also avoid having temptations of food around you, because those cravings will only alter your weight, better walk or think of something that pleases you with the aim of distracting your attention.

Do not forget that the practice of some physical activity will help you to burn the calories that accumulate in the form of fat, it will improve your mood and your self-esteem will increase. And you, do you know other tips to satisfy the appetite?

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Video Medicine: Nutrition Tips : How to Suppress Your Appetite (March 2024).